Returning from injury

[psychodiscokid]

Hi All

Looking for advice

Am returning back to running after 4 months lay off due to bone bruising in my knee, following a collision with a 4WD whilst cycling home.

What type of programme should i be following?

Cheers

Graham

[ajh]

I'd say the one that is recommended by your doctor or physio ?

[runjanerun]

yep physio is a good place to start
..if you go to a doctor you are best to go to a sports doctor, some general practictioners are not that savvy on the whole running thing(not all...but some)
Olympic Park Sports Medicine is very good. does cost $$$ but you do get some back from medicare at least if you go to sports doc