3:31:06 1500m new Aussie record
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3:31:06 1500m new Aussie record
by ads » Sat Jul 24, 2010 9:04 am
Go Ryan Gregson! Brilliant result, even outkicked Bernie Lagat (but not Andrew Wheating, another US star on the rise).
Revised running goals...
Track goals: sub 2:10; 4:30; 9:45; 17:00; 35:00 for 800/1500/3/5/10 (possible Zatopek)
Road
keep under my age for 10K
>1 sub 17 by summer's end
keep under 80 for the 1/2
a 2011 marathon
Healthy, happy, clear of mind.
Track goals: sub 2:10; 4:30; 9:45; 17:00; 35:00 for 800/1500/3/5/10 (possible Zatopek)
Road
keep under my age for 10K
>1 sub 17 by summer's end
keep under 80 for the 1/2
a 2011 marathon
Healthy, happy, clear of mind.
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ads - Posts: 521
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Re: 3:31:06 1500m new Aussie record
by lebusqp » Mon Jul 26, 2010 6:15 pm
Brilliant running. Big pbs in this race. The young Kenyan, Wheating and Gregson all smashed their pbs by big amounts.
- lebusqp
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Re: 3:31:06 1500m new Aussie record
by tiger boy » Mon Jul 26, 2010 6:45 pm
What a great race, and the pacemakers were spot on. 53.xx for the first lap, and 1.51 through 800m, damn that's fast.
Have seen the replay 2 or 3 times now, gotta love foxtel for something.
Have seen the replay 2 or 3 times now, gotta love foxtel for something.
He's not the Messiah, he's a very naughty boy.
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tiger boy - Posts: 3702
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Re: 3:31:06 1500m new Aussie record
by Stu Mac » Tue Jul 27, 2010 8:03 am
Looking forward to the Commonwealth Games, our middle distance men are looking good.
Holder of the AR 1500m for U18, U20 & Open Men - this has probably never been done before, he is a freak:
http://www.athletics.com.au/news/news/2010/july/gregson_shatters_australian_15
Holder of the AR 1500m for U18, U20 & Open Men - this has probably never been done before, he is a freak:
http://www.athletics.com.au/news/news/2010/july/gregson_shatters_australian_15
Western Athletics President & an active Level 2 Distance Running Coach
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Stu Mac - Posts: 3432
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